Thank you, Ben, for helping me get to the root of the problem which has allowed me to get back into strength training and living an active lifestyle without fear!

I’d recommend Ben with Bend Movement to anyone with any sort of injury they need to work through.

Ben at Bend did an amazing job helping me find the root of my back pain and was able to improve my hip mobility through virtual appointments!

Anytime Fitness Injury Screen

Don't Let Pain Hold You Back Any Longer

Without proper treatment, your discomfort could worsen, limiting your mobility and preventing you from enjoying daily activities.

tired

Chronic pain can drastically reduce your quality of life and energy levels.

icon-2

Untreated injuries often lead to compensatory movements and new problems.

time-five

Delayed treatment typically results in longer recovery times and setbacks.

Why Choose Us?

Specialized Physical Therapy in Henrico, VA

Discover why active individuals throughout Richmond trust Bend Movement for personalized care that addresses the root cause of their pain.

timer
Personalized Care Plans

Your unique needs deserve a tailored approach designed specifically for your body and lifestyle goals.

heart
Continuity Care Program

Our support doesn't end when your treatment plan does—we ensure long-term success and prevent reinjury.

wrench
Specialized Expertise

From runners to weightlifters to yogis, we understand the specific demands of your preferred activities.

GRIT Network Event-121
GRIT Network Event-093
GRIT Network Event-089
How It Works

Your Path to Pain-Free Movement

Getting started with Bend Movement is straightforward—three simple steps to help you move better and feel stronger.

calendar

Free Consultation

Share your movement challenges and goals with our expert therapists who truly listen.

icon

Personalized Treatment Plan

Receive a comprehensive plan targeting the root cause of your symptoms, not just the pain.

icon-1

Return to Activity

Regain confidence in your movement, improve performance, and enjoy your active lifestyle again.

What Our Clients Are Saying

Read verified reviews from real clients in Henrico

Google Icons

"Ben quickly assessed the problem with precision and came up with a tailored set of exercises that worked wonders. His approach was thoughtful, effective, and encouraging, helping me recover and get back to the activities I love.

Greg Green
Google Icons

"Ben is amazing. We met through my gym, he diagnosed my issue on the spot and suggested I come in for a few sessions to strengthen the area. He’s so well informed and easy going, but really wants to do his best to help his clients while creating a tailored approach to each session"

Kate Driscoll
Google Icons

"Ben is a great physical therapist. He listens, is compassionate and takes his time working one on one with you. I came to Bend Movement with knee pain, and we worked on strengthening and stretching exercises that made the difference. The importance of strengthening and stretching our muscles is key!"

Cathy W
Google Icons

"Dr Ben has been great. He is knowledgeable, professional, and goes above and beyond to make the experience patient-centric. Not only has the physical therapy been effective, but I felt his genuine compassion and dedication throughout the process. 

Bryan Wheeler
Google Icons

"I have been working with Ben for 6 weeks to strengthen my shoulder. It needs a total replacement and Ben is helping to strengthen before the inevitable. His knowledge has exceeded my expectations and his advice has made a noticeable improvement in strength and mobility.

Brian Pearson

Schedule a Free Consultation Today!

Chat with our expert team to share your current challenges and goals, learn how Active Reload can help you recover, and take the first step toward a pain-free, active life.

© 2025 Bend Movement Physical Therapy. All rights reserved.